Image source: The Times, 17.07.2020, available here
The full article, available here, highlights depression as being the second biggest health problem in the world and in light of the recent pandemic and obvious impact on mental health of social isolation and fear of the virus, this could exacerbate the problem of depression only deeper.
When to seek help
Triggers can be difficult to identify in mental health as many conditions form out of an accumulation of different life events and experiences. There is no doubt, however, that stressful situations (such as a global pandemic) could be a trigger for depression and/or anxiety. The article also highlights the difference between low mood and depression, describing depression as “a brain that cannot stop being sad”, rather than short term low mood in reaction to a bad experience. In the case of anxiety, as well as depression, issues arise when the effects of the condition start to impact everyday life. Some people can function with high anxiety, but for others, anxiety and depression can cause a huge amount of disruption and that’s when help is really needed and ideally before these impacts get out of control.
Managing symptoms
The article focuses on catching mild symptoms before they become problematic as crucial to managing symptoms. Suggestions include taking mood quizzes to ‘check in’ with yourself and gauge your mood as well as other techniques and tools to managing symptoms such as:
- exercise
- diet
- re-framing harmful thoughts
- muscle relaxation, breathing techniques and mindfulness
Treatment options
Antidepressants are often prescribed as first line treatment for depression and anxiety, psychotherapy such as cognitive behavioural therapy (CBT) and counselling can also be beneficial to many individuals. However, there are other treatment options that are gathering pace with more evidence such as transcranial magnetic stimulation (TMS) and Ketamine infusions.
As providers of TMS treatment in the UK (and Dublin) we believe passionately in TMS for the treatment of depression and anxiety. We see the impact it has on our patients and, although the treatment doesn’t work for everyone, we know that it can in some cases save people’s lives.
If you are currently struggling with your mental health, call our helpline to book up to five free sessions with one of our practitioners for tips and advice to support your mental health. Find out more or call 020 3855 4578 to book your session.