TMS Expert Blog
In the aftermath of Freshers Week, our London-based TMS Technician looks at the issues relating to mental health for students – recognising the signs and practical tips for life at university.
Student Life
For many students starting University is an exciting new adventure. To be able to leave home and enter the world of adulthood to some can be thrilling experience.
However others can find moving away from the comfort of your home, family and friends to a distinct environment a nerve wrecking transition. Often the stress of settling into University, if not managed appropriately can lead to mental illnesses. Alongside of this, the pressure of social media and online technologies can also contribute to the developments of mental health issues.
However it is important to understand that mental health problems does not necessarily start during first year of study but it can happen at any stage during University. The increase of academic intensity, financial problems and housing situation can all be significant factors that contribute to student’s wellbeing.
Recognising the signs
There are key signs important to know that may suggest you are suffering from a mental illness.
- Feeling down and unmotivated
- Lacking enthusiasm and unable to enjoy yourself
- Constantly feeling anxious and on edge
- Irritable and oversensitive
- Negative/ Suicidal thoughts
Poor mental health can also lead to more physical symptoms;
- Change in your diet (over/under eating)
- Difficulty sleeping (lack or excessive)
- Irregular heart rhythm
Dealing with mental health at University
The Talk:
It is important to highlight asking for help and support can be daunting. Often people struggle to find the confidence to speak up and admit they are struggling, however there are many people that can support you. Speaking to a family member or a friend helps consolidating your thoughts and emotions, ultimately helping to you to acknowledge your not alone. Letting someone know you’re not okay, can itself be a big relief. This also allows the people around you to have a better understanding of what is going on to be able offer you the best support.
Organisation:
University can be a hectic time, particularly during fresher’s week as your trying to maintain a social life whilst adjusting to the workload. Having a clear structure and organisation can help you manage your life a lot better. By adding a routine to your daily schedule can leave less time for rumination, as negative thoughts can often lead to anxiety and depression.
Healthy lifestyle:
The busier we get the easier it can be to forget about what to eat and fall into an unhealthy lifestyle which often deteriorate our wellbeing. It is important to eat regularly and include plenty of vegetables, fruit and water in your diet. Also, adding exercise to your daily routine can also help maintain healthy lifestyle. Taking part in at least two hours of exercise a week has huge health benefits and offers a distraction.
PRIVATE RTMS FOR DEPRESSION TREATMENT
Transcranial Magnetic Stimulation (TMS) is a technological breakthrough in the treatment of depression and anxiety without drugs.
Additionally, there is clinical evidence for a variety of further potential treatment applications including: addictions (alcohol, cocaine, meth, nicotine, gambling) as well as DPD (Depersonalisation Disorder), OCD (obsessive compulsive disorder), PTSD (post traumatic stress disorder), BPD (borderline personality disorder).
Smart TMS
Smart TMS was established in 2015, dedicated to providing TMS treatment in London at their South Kensington/Brompton Cross centre. The company opened a second clinic in Birmingham in September 2017 and also has a base in Northampton. The first Irish clinic was opened in Dublin in October 2017 and in 2018, Smart TMS opened further locations in Manchester, Bristol and Havant (South Coast).
Contact Us
For any queries or for patients wishing to book an appointment at one of our UK clinics, please contact us:
- Tel: 0345 222 5678
- Email: info@smarttms.co.uk
Irish patients may contact Our Dublin Clinic direct on:
- Email: info@smarttms.ie
- Tel: 353 (01) 254 2514
- Website: www.smarttms.ie