Neurofeedbackfor ADHD & Sleep
Neurofeedback is a research-supported therapy that enhances focus, self-control, and sleep. It offers a lasting solution for ADHD, performance issues, and sleep disorders.

Straight to:
Finding effective treatment for ADHD or insomnia can be challenging. At Smart TMS, we provide alternative, non-invasive programs that offer lasting results without the need for ADHD medication or its side effects. In addition to transcranial magnetic stimulation (TMS), we also offer neurofeedback as another option.
Neurofeedback helps regulate brain activity by adjusting specific functions in real-time. This scientifically-backed method supports those aiming to enhance performance or alleviate ADHD symptoms and sleep issues.
Neurofeedback helps enhance cognitive performance and regulate brain activity. Clients typically attend sessions twice a week, totalling 25 to 40 sessions.
Once your brain activity is stabilised, you won't need more sessions. Neurofeedback is medication-free, and research shows its effects last a long time.
Before beginning treatment, our experts will thoroughly assess your brain activity and assist with improving your sleep habits. We aim to design a personalised program that enhances brain function for lasting positive outcomes.
How does Neurofeedback work?
Neurofeedback in 3 steps:
- An EEG electrode measures brain activity
- Brain activity is displayed on a screen in real-time.(e.g. the fish)
- The client is encouraged to change their brain activity by reacting to the visual feedback on the screen, which some describe as 'playing a game with their mind'.
Our brains are highly adaptable. Each day, we learn and form new neural pathways, a process called neuroplasticity. Neurofeedback uses this natural ability to help retrain your brain's information processing. In ADHD therapy, neurofeedback rewards your brain for adopting healthier activity patterns. This can enhance your focus during the day and improve your sleep at night.
Who is Neurofeedback suited to?
Neurofeedback for ADHD, Sleep & Performance
Neurofeedback for ADHD
Neurofeedback training can help reduce hyperactive and impulsive symptoms in people with ADHD, while also improving attention and working memory. It works by teaching the brain to control healthy brain states and minimise unhelpful behaviors like agitation and distraction. Once these new brain patterns are established, the benefits last long-term without needing additional sessions.
Neurofeedback for ADHD is suitable for individuals aged 18 and up.
Neurofeedback for Insomnia and Sleep
The Smart TMS team specialises in customising neurofeedback therapy to tackle sleep issues. Our approach trains the brain to manage overactivity, helping individuals relax, fall asleep more quickly, and enjoy a restful night's sleep.
We help individuals naturally manage their sleep cycles by adjusting hyperactive brain patterns, so they wake up feeling refreshed and energised. Our personalised approach ensures neurofeedback therapy is safe and effective for anyone looking to improve their sleep.
Neurofeedback for Insomnia is suitable for individuals aged 18 and up.
Neurofeedback for Peak Performance
Neurofeedback enhances focus and sleep, making it ideal for those aiming to boost their performance. Studies show its benefits for tennis players, golfers, race car drivers, and other high-performance professionals.
Neurofeedback is safe for everyone when tailored to individual needs and applied correctly.
Neurofeedback for ADHD
Your Neurofeedback Journey at Smart TMS
1. Preparation & First Session (90 minutes)
In your first session, we’ll begin by placing EEG sensors on your scalp to record your brainwave activity. This helps us identify patterns and tailor your neurofeedback treatment. We also take precise measurements to ensure correct sensor placement throughout the program.
2. Ongoing Sessions (45 minutes each)
You’ll attend 2–3 sessions per week, totalling 25 to 40 sessions. Neurofeedback trains your brain in real-time using positive reinforcement, helping it regulate itself more effectively. Most clients notice improvement within 3–4 weeks, with the full program usually completed in 2–3 months.
3. Progress & Further Treatment
We track your brain activity throughout the program and compare it to your initial session data. This allows us to monitor improvement and adjust the protocol if needed. After completing your initial 25 sessions, further sessions can be recommended and booked based on your progress—up to 40 total if required.
Neurofeedback pricing
ADHD, Insomnia and Peak Performance
Neurofeedback treatment for ADHD, Insomnia and Peak Performance is delivered in a course of 25 sessions.
Additional treatment can be booked as per the advice of your practitioner.
London | Other Locations | |
Full treatment course (25 sessions) |
£3200 | £3000 |
Frequently Asked Questions about Neurofeedback
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Neurofeedback has been studied for several decades and prominent researcher Dr Martijn Arns and his research team, work with neurocare clinicians worldwide to ensure we deliver best practice. A quick google search on Neurofeedback may find different results on the efficacy of Neurofeedback. It is important to note there are different protocols and approaches to Neurofeedback, not all of which are backed by sufficient research. The quality of Neurofeedback equipment can also vary.
neurocare's prodocols are derived from evidence based research including the following studies:
Garcia Pimenta et al., 2021
Researchers confirmed the effectiveness of Neurofeedback when personalised with a Quantitative EEG assessment. They also demonstrated that results improve when this method is used in combination with parental interventions, psychotherapy, sleep hygiene maintenance as well as nutritional advice.Van Doren et al., 2018
In a systematic review and meta-analysis researchers looks at data from more than 500 children with ADHD from 10 randomised controlled trials, comparing the effects of Neurofeedback with ‘active treatments’ (including medication and ‘non-active’ (no treatment) conditions. They found Neurofeedback had long-lasting effects after an average of 6 months, with no ongoing therapy sessions needed after the initial program compared to the group which was still taking medication at follow-up. At the follow up, the effects of neurofeedback were comparable to the effects of medication.Arns et al., 2012
An earlier paper demonstrated the results of the ‘individualised’ neurofeedback approach – also called QEEG informed neurofeedback – which is employed at neurocare clinics worldwide. The research also found that personalised neurofeedback treatment could potentially double clinical treatment effects. -
When Neurofeedback is personalised and follows the right protocols, most clients notice positive changes within the first 10 sessions, typically over 2 to 4 weeks. Neurofeedback is effective for 75% of people. Our clinicians carefully track your progress to enhance the program or decide if it's best to stop if it's not benefiting you.
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We recommend attending Neurofeedback sessions at least twice a week. Attending more often can help you complete your treatment program faster.
If you frequently cancel or miss sessions and don't attend at least twice a week, your progress may slow down, requiring more sessions.
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Research has found Neurofeedback therapy to have sustainable effects in the longer term, with positive and large effects observed after 6 months of treatment.
In addition, results tend to improve over time, with no ongoing sessions needed after the initial program.
Essentially, once the brain has learnt the new brain activity pattern, it can then access this desired behaviour at any stage in the future, as long as the activity has been properly trained and retained. This is why frequent sessions are required with 30-40 sessions recommended in total.
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Approximately 75 – 80% of people with ADHD or related symptoms, respond to neurofeedback. These statistics are only relevant to neurofeedback protocols which have been trailed and tested in research (such as those used at neurocare).
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No, these electrodes are just measuring brain activity and sending that signal back into a computer.
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Always talk to your prescribing doctor about reducing or stopping medication. You are still able to do Neurofeedback sessions while taking or reducing medication.
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