Blog & News Updates
How Trauma Affects the Brain & Body
Trauma & Safety A simple illustration representing psychological safety focused on a single person. The image shows an individual sitting in a...
The comorbidity of Fibromyalgia and ADHD
The interplay between Fibromyalgia (FM) and attention deficit hyperactivity disorder (ADHD) has been studied before, but relevance of the...
Insomnia – The importance of sleep
Sleep is a pivotal part of our lives, impacting everything we do from the moment we wake up to the second we fall asleep. Sleeping is a function...
Masking in mental health conditions
Introduction to Masking Masking is a term used to describe the act of concealing one's true identity, behaviours, emotions, or thoughts in order to...
‘TMS ruined my life’, Changing Perceptions of Transcranial Magnetic Stimulation
When reading into Transcranial Magnetic Stimulation (TMS), you might come across articles and blogs containing the phrase "TMS ruined my life"...
Reality TV and Mental Health: What it’s really like
Escalating Risks and Psychological Toll Reality TV has evolved significantly, pushing boundaries and introducing increasingly extreme scenarios....
Nourishing Your Mind: The Impact of Diet on Mental Health
Feeding Happiness Ever wondered how the food on your plate might be affecting your mood and mental clarity? Nourishing your body can also nourish...
Self-Compassion & TMS
Self-Compassion: Self-compassion involves treating oneself with kindness, care, and understanding during times of failure, distress, or suffering,...
Exploring the condition of Borderline Personality Disorder (BPD)
History of BPD Borderline Personality Disorder has its origins in ancient Greece where philosophers and scholars such as Homer and Hippocrates...
Smoking and Mental Health: Why to Quit
Smoking and Mental Health The relationship between smoking and mental health is intricate. Nicotine, the addictive substance in cigarettes,...
Understanding the underlying mechanisms of TMS; Neuromodulation and Neuroplasticity
Neuromodulation Neuromodulation consists of the process of altering nerve activity by delivering electrical or pharmaceutical agents directly to the...
Can we predict TMS response
Is it possible to predict nonresponse to Transcranial Magnetic Stimulation (TMS) in major depressive disorder? Treatment resistant depression...
Somatic Therapy – What is it and how can it help?
In a world where stress, trauma, and emotional challenges are pervasive, finding effective healing methods is more important than ever. One...
Depression and Exercise
Introduction When you have depression, exercise can often be the last thing you want to do. But when you find the right type of exercise for you and...
Social Media and Mental Well-being
Social media’s pervasive influence extends far beyond mere communication; it has reshaped the very fabric of social interaction and personal...