Blog & News Updates

Psychiatric Effects of Long Covid

Psychiatric Effects of Long Covid

What is Long Covid? As we continue to navigate the aftermath of the global COVID-19 pandemic, it is becoming increasingly clear that the virus's...

How Trauma Affects the Brain & Body

How Trauma Affects the Brain & Body

Trauma & Safety A simple illustration representing psychological safety focused on a single person. The image shows an individual sitting in a...

Insomnia – The importance of sleep

Insomnia – The importance of sleep

Sleep is a pivotal part of our lives, impacting everything we do from the moment we wake up to the second we fall asleep. Sleeping is a function...

Masking in mental health conditions

Masking in mental health conditions

Introduction to Masking Masking is a term used to describe the act of concealing one's true identity, behaviours, emotions, or thoughts in order to...

Self-Compassion & TMS

Self-Compassion & TMS

Self-Compassion: Self-compassion involves treating oneself with kindness, care, and understanding during times of failure, distress, or suffering,...

Smoking and Mental Health: Why to Quit

Smoking and Mental Health: Why to Quit

Smoking and Mental Health The relationship between smoking and mental health is intricate. Nicotine, the addictive substance in cigarettes,...