Silent Struggles: Understanding the Symptoms of Depression

depression symptomsDepression, also known as major depressive disorder or clinical depression, is a mood disorder that significantly affects the quality of life. The symptoms experienced can severely affect day-to-day life, with extra challenges that significantly impact well-being and quality of life.

But we mustn’t forget, depression looks different for everyone and comes in many shapes and sizes. If a person is experiencing milder depression, they may have a persistent low mood but are still able to carry on with daily life. If a person is experiencing severe depression, they may find part of daily life much more difficult. Although these are different severities of depression, their symptoms may still be the same.

Common problems often faced by people struggling with depression:

  1. Continuous Low Mood: Persistent feelings of sadness, emptiness, or hopelessness are hallmark symptoms of depression. Individuals may find it challenging to experience positive emotions or maintain a stable mood.
  2. Lack of Energy: Depression can lead to persistent fatigue and a significant decrease in energy levels. Individuals may feel physically and mentally drained, making even simple tasks feel overwhelming.
  3. Sleep Disturbances: Insomnia, difficulty falling asleep, staying asleep, or excessive sleeping are common sleep disturbances associated with depression. These disruptions can further contribute to feelings of fatigue and low mood.
  4. Loss of Interest or Pleasure: A diminished interest in previously enjoyed activities is a common symptom of depression. Hobbies, socializing, and even daily tasks may become unappealing and no longer bring joy.
  5. Difficulty Concentrating: Depression can affect cognitive functioning, resulting in problems with concentration, memory, decision-making, and problem-solving. This can impact work performance, academic achievement, and overall productivity.
  6. Changes in Appetite: Depression can disrupt appetite regulation, leading to significant changes in eating patterns. Some individuals may experience a loss of appetite and weight loss, while others may turn to food for comfort and experience weight gain.
  7. Social Withdrawal and Isolation: People battling with depression often withdraw from social interactions, avoiding friends, family, and social activities. Feelings of worthlessness, self-doubt, and shame can contribute to this social isolation.
  8. Negative Self-Perception: Depression often leads to distorted self-perception and negative self-talk. Individuals may experience guilt, self-blame, low self-esteem, and a persistent sense of inadequacy.
  9. Physical Symptoms: Depression can manifest as physical symptoms such as headaches, stomachaches, muscle aches, and other unexplained bodily discomforts. These symptoms may be distressing and contribute to a decreased quality of life.
  10. Suicidal Thoughts: In severe cases of depression, individuals may experience suicidal ideation, contemplating or considering self-harm. It is crucial to take any expression of suicidal thoughts seriously and seek immediate professional help.

Depression is a complex condition.

Those struggling with depression may experience various problems to varying degrees. Seeking professional help from mental health practitioners, such as therapists or psychiatrists, is crucial for accurate diagnosis, personalised treatment, and support in overcoming these challenges. At Smart TMS we treat depression with a medication-free and non-invasive magnetic treatment. To find out more about TMS, click here.